–> Roadmap to YOU

A Well Fed Body Now Presents: 


 grab your spot: www.roadmaptoyou.eventbrite.com

The Road Map:  Where we will go –>

Session #1: What do you want + Mandala Making:  ‘What do you want?’ – Such a deceivingly simple question.  It can change from day to day, moment to moment , but often we are so wrapped up in the hustle and bustle of our lives that we don’t stop to ask ourselves this deeply important question.  Clarify your desires in all aspects of your life.  Tune into your unique purpose so you can act and move with clarity & ease.  Define what it is that you want, and this will bring it closer to reality.  Activity: Crafting Mandalas

Session #2:  Plate Scapes + Kitchen Fun.  How does what you put on your plate reflect how you are feeling?  What foods are you choosing?  Are they building you up or breaking you down? Learn what you choices you can make to fill yourself with the best – nutrient dense, whole foods.  We will get creative in the kitchen, as we go back to the basics to find the food that you love that loves you back.  Activity: Blending & Mixing Magic in the Kitchen

Session #3:  Full Pleasure Plate + Beading Desires.  Find the other things you need on your plate to feel alive and full.  Identify the non food items that your body craves *** this will be VERY insightful and lead to an understanding of food cravings.  Activity: Beading Desires

Session #4:  What’s your vision + Vision boarding? Get specific and get clear to your relationship with you.  Craft what it is you’d like your life to look like in the future with all aspects of your life – especially your health and wellness.  Activity: Vision Boarding

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  


In this program you will discover & uncover:

  1. What you need in your life to stay balanced
  2. Healthy and delicious options for eating well – so you don’t have to sacrifice taste
  3. How to listen to your body – and respond to it’s requests
  4. Renewed sense of energy
  5. Alignment with your thoughts and actions
  6. How to live a life of filled with JOY
  7. Identify and move through limiting beliefs
  8. What you can do every day to set yourself up for success
  9. How to take care of yourself in ways that love you up instead of tear you down
  10. How to free yourself from yo-yo diets
  11. How to identify what it is you really want
  12. How to act from a place of power to get what you want
  13. Find and redefine what it is that LIGHTS you UP!!!

 Hurry UP & grab your spot: www.roadmaptoyou.eventbrite.com

* if you’d like to reserve your spot for a single class: email awellfedbody@gmail.com


2 Responses to “–> Roadmap to YOU”


  1. A Gift For You | leahannefox - July 25, 2013

    […] Nourish You […]

  2. Motivation Broken Down | leahannefox - July 29, 2013

    […] Nourish You […]

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