My Approach

Yes, I enjoy my green juice, kale, and quinoa, and share that passion with my clients – but I also indulge in french fries, cake, and grass fed hamburgers when appropriate.  I am a 20 something girl living in Brooklyn doing the best she can each day.  Sometimes life just happens, and I end up with beer and pizza on Friday night, and I embrace that.  Because I am able to balance it out with supremely healthy habits.

Everything is in fluctuation and I work with clients to take a 360 degree view at their life, so it isn’t a matter of calorie counting, but rather looking at the bigger picture.  It’s never about deprivation – rather, rearranging and shifting parts of your life so your health and wellness is supported throughout your entire day.  Through this work you will discover how parts of your life affect what you choose to put on your plate.

Are you ready to start feeling better than ever? Email awellfedbody@gmail.com to set up your breakthrough consultation.  

My Training

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.




My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.


					
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