Be Smart

4 Nov

We all have a pretty good sense about what we should and shouldn’t eat for our health and wellness.  Eat more vegetables, eat less potato chips.  Drink water, forget the soda.   Cook real food, forget the packaged stuff.  So then why is it so hard?

Maybe we need more information, or to look more closely at our habits and what they are telling us, or maybe there is something bigger in our life that is calling for our attention and disguising as overeating, undereating, etc.  There can be a lot of reasons, and as a health coach I work with my clients to get to the root of what’s working and what’s not working.

A few months ago I was featured on bSmart and had my very first video interview.  Skip ahead to 3:22 to hear about primary foods and how they can impact the choices you are making with your food.

You’ll see my eyes are blue, I permanently tilt my head (because that’s just the way I was made), and I had a pimple – blast!  But I hope you gain some insight as to what it means to be well fed.

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