First Bite

2 Apr
I love to linger over breakfast.  I take my time.  I always think it is going to take about 7 minutes to eat, but it never actually does.  This usually leaves me literally running to school – something I am working on!

But I so enjoy setting myself up to win with my first bite of the day.  As the seasons are changing my winter bowls of oatmeal are transforming into lighter options.  Today was avocado toast.  So simple & amazing.

Avocado Toast

Avocado Toast

Grab some:  Good quality bread! I LOVE Ezekiel bread because it is filled with sprouted grains a great nutrient dense option.  Toast your bread.  Mash the avocado on top – drizzle a touch of olive oil, a pinch of sea salt, and a shake of red pepper flakes.    

If you want to get even fancier you could jazz it up with some fruit on the side, or some lox or an egg on top.

Sit down & savor before you head out the door.


4 Responses to “First Bite”

  1. foods for the soul April 2, 2013 at 11:43 pm #

    I’m the same way; I love spending time enjoying my breakfast. I finally learned that I needed to set my alarm at least 20 minutes earlier for a proper leisurely breakfast, but it was definitely worth it!

    • leahannefox April 3, 2013 at 1:31 am #

      Brilliant! Will add some more cushion time in my mornings.

      • foods for the soul April 3, 2013 at 5:34 am #

        I know it’s hard to set an alarm earlier, but I hope you find it worth it! :]


  1. Breaking Your Fast | leahannefox - April 5, 2013

    […] Avocado & Toast – great for a quick bite & easy prep […]

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