Sugar Blues

11 Feb

I can’t lie.  I live for dessert.  As a kid I used to eat my dinner just so I could have dessert.  For my school lunch – I would have a bite of my sandwich and then buy and devour a packaged, processed, fudgy brownie.  My sweet tooth can be all consuming at times.  I have trouble having just one little piece of chocolate.  So after a while, (especially if it is a stressful day, or if I am lonely) the bar of chocolate has disappeared, almost like magic.  I don’t compute that I actually devoured the entire bar. I am just ready for more.  It is a devilish cycle that can have such an intense hold on me.

sugarThrough my studies at Institute for Integrative Nutrition I am getting to the root of why, and now have the power to make empowered choices.  This rich information I have learned is like my superpower I can use to combat these strong cravings that appear.  And of course, like anything – it is a practice.  A continuous one.  There are awesome days -where I feel so proud and in control, and then there are days where I am appalled and disgusted by the amount of sugar I consumed in various forms.

cut-your-sugarI am excited to be taking my relationship with sugar to the next level and hope you will join me.  I’m tired feeling like a slave to chocolate & sweets.  I will be leading a free ‘Sugar Blues’ tele-class that will uncover and recover your relationship to sugar.  You will become empowered and informed about the effects of sugar & you will leave with tools to use when your next sugar craving creeps up.  You will learn, sugar is not the problem – it is the solution.


Wednesday, February 13th – 8:00pm – 8:45pm EST 

Email to reserve your spot and get the details about how to join the call.

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