Schedule Some Lovin’

14 Jan

In your week ahead carve out some slivers or even slabs of time to dote and take care of yourself.  Often, we give, give, give to everyone around us and we forget about ourselves, what we need in order to stay in balance.  We then loose steam, get sick, and have no other choice but to slow down and nurture ourselves.

photoSo be proactive.  Go inward.  Schedule a massage, take a hot bath, drink a cup of tea in silence, cuddle up on the couch with a book that has been on your list, make yourself a delicious and nutritious breakfast, write in your journal, try out acupuncture, go on a walk, a run, dress up one day, take a movement class, have a dance party in your kitchen, you get to choose.  Choose something that makes you feel glorious & rejuvenated so that energy can seep into your days and your life.

Have a beautiful week ahead.

2 Responses to “Schedule Some Lovin’”

  1. Melody January 14, 2013 at 1:45 pm #

    Friday night, I had a dance party in my kitchen! Miss you Leah!

    • leahannefox January 21, 2013 at 1:16 am #

      I love this! and I miss you! Hope you are doing great.

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