Bold + Beautiful

30 Dec

The New Year is a real gift.  A structured part of our lives where we are encouraged to reflect back at what was and look ahead thoughtfully at what could be.  I love it.  A clean slate where we can create what we crave.  A way to start new.  Whether our desired outcomes last the whole year or not… well that is a different story.

I have been slowing down a bit, doing yoga, meditating, reflecting, reading, and journaling – all in the name of getting clear of what I want 2013 to be, how I want to feel, what opportunities I want to find.  I have been thinking about what  essence I want to embody, words came up like: spaciousness, creative, and beautiful.

With that in mind I’d like to offer you this 37 minute vinyasa flow yoga class that you can use to create a clear intention for the days ahead.  Expect to move, build heat, ground down, and open up.  So go ahead and sneak a little practice in today, or schedule it into your days ahead.

 

‘Immerse yourself in the energy of what you desire.’ – Hiro Bogu

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