Encouragement of Light

5 Jul

What does your body, mind, and spirit need to feel free and rock out?  Identify what you need to feel balanced and grounded, then surround yourself with those things so you can open up and really be.

  • Much like a plant – I need water, sunshine, and healthy nutrients, which includes a daily piece of dark chocolate.
  • I need to feel connected to my body and move it AT LEAST once a day.  Yoga, running, dancing, biking, walking all encouraged.
  • I need rest – including a good nights sleep and naping when I feel depleted – never underestimate the power of a good nap!
  • Finally, LOVE , we all need it – so I surround myself with wonderful people, an amazing husband, and stay connected to my family and friends even though they may be far.

With those things in order, I feel the encouragement of the light and then able to give to this world all my beauty.  Whatever that may look like.  What do you need?

4 Responses to “Encouragement of Light”

  1. valerienicole July 6, 2012 at 6:27 pm #

    Hey there dear friend! Thank goodness for blogs keeping us connected across the country and world.

  2. colgore July 9, 2012 at 4:40 pm #

    I love poetry by Hafiz. I read that he only wrote when he was inspired by the Divine. He apparently averaged something like 10 pieces a year. I need 10 hours of sleep, lots of water, meditation, yoga, and some making out and then I’m good to go.

    • leahannefox July 23, 2012 at 9:30 pm #

      I just saw this in spam. Thank you for this, and you are so right on… some quality make out time is essential!

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